ENERGIZE YOUR LIFE - Janesh Vaidya and Malin Barrling

• Janesh Vaidya, CEO of Vaidya's Ayurveda Village in Kerala, South India, is an inspirational speaker and author. His seven books have been published in Swedish and translated into a further eight languages.
• Malin Barrling, ayurvedic yoga therapist, has worked with yoga around the world for 20 years. She creates individualized yoga therapy programs for her clients' symptoms as well as trains future yoga therapists to help people maintain healthy lives.

The theme of the workshop is how to release the flow of life energy by correcting your posture. During the 24 hours of the day, we humans naturally stay in three positions - standing, sitting and lying down. Due to our modern lifestyle, these three postures become unnatural which leads to improper body functions and thus blocks the energy.

The motive of this three-hour session is to train each participant to correct their postures and help them walk, stand, sit and sleep in natural positions, thus extending the benefits of yoga by practicing this ancient wisdom 24 hours a day - when they are sitting in their office, out walking or lying in their bed.

Remember that our beauty and attractiveness depends not only on the quality of our skin or our hair, but on our physical posture. Due to our comfortable lifestyle, our muscles become weaker every year and our body shows symptoms of old age faster, which is reflected in our incorrect posture.

By correcting our posture, we can remain healthy and energized by allowing the vital energy to flow freely throughout our body, thus remaining energetic throughout all seasons and ages of our lives. This 24-hour natural yoga practice will help every system in your body, so you can maintain smooth function, especially in your digestive, circulatory and respiratory systems, which are key to optimal health.

Think about how you could live your life with the right posture and thus maintain your youth and energy from morning to night, Monday to Sunday, January to December and the rest of your life. Surely that would be fantastic?!

The first 20 booked in each city have the chance to win a 2-week wellness retreat at Vaidya's Ayurveda Village in Kerala, India. Justify why you should win and tick that you accept information from the organizer to participate in the competition. The winner with the best motivation will be presented on site during the workshop day and the last day to compete is the workshop date of the respective stage (with reservation for earlier sold out). Please note that the winner must be at the workshop to claim the prize. Any Swedish profit tax paid by the winner.

The workshop is in English and easy to understand.

You do not need any previous experience of yoga or Ayurveda. You can participate regardless of health condition and age.

Welcome!