Inspiration day with natural life energy

A warm welcome to a full day of yoga, meditation and natural life energy. A day to discover and enjoy what is natural and much needed for you right now. You do not need any prior knowledge to participate.

This day is for those who are curious about and want the opportunity to experience Ishta-inspired yoga and meditation in natural life energy. ISHTA, which stands for Integrated Science of Hatha, Tantra and Ayrveda, is the classical hatha yoga integrated with a holistic way of looking at man, in harmony with modern research and a view of life that creates balance in life. This means that the various passes are adapted based on, among other things, your conditions, needs, the influence of the outside world, season and weather. In other words – yoga that gives you natural life energy. We offer a light, healthy lunch and coffee. The cost of the Inspiration Day is a total of SEK 500. Then an inspiration discount code of SEK 300 is included which you can use when booking for our ISHTA inspired 3-day retreat 3-5 June 2023.

The inspiration day is a collaboration between Lotta Ihse, Urban Balance club, and Susanne Lovensjö, Yintorp, who are both trained ISHTA yoga teachers 500 hours.