Ishta-inspired close-to-nature yoga retreat June 3-5, 2023

Find your natural life energy! A warm welcome to a close-to-nature yoga retreat on June 3-5, 2023, just when nature is bursting with life, scents and colors. Beautiful days that we fill with yoga, community, hikes with the presence of nature, a pleasant calm pace, quiet moments and good healthy food. The weekend suits you who want to take a "time out" and give yourself both new inspiration, energy and much-needed recovery. The food we eat comes partly from our own farms and is locally produced, healthy and vegetarian. This is a retreat for those who want to experience Ishta-inspired yoga and meditation in natural life energy. ISHTA, which stands for Integrated Science of Hatha, Tantra and Ayrveda, is the classical hatha yoga integrated with a holistic way of looking at man, in harmony with modern research and a view of life that creates balance in life. This means that the various passes are adapted based on, among other things, your conditions, needs, the influence of the outside world, season and weather. In other words – yoga that gives you natural life energy. A weekend to discover and enjoy what is natural and much needed for you right now. You don't need any prior knowledge to participate!

When: June 3 at 11 a.m.-June 5 at 11 a.m. Price: SEK 3,900.

Location: YinTorp on the beautiful slope of Oppmannaberget in Arkelstorp, outside Kristianstad

Included: Accommodation in a comfortable bed in a private sleeping alcove, all meals, six different yoga sessions and meditations, hiking with the presence of nature, a forest with a hiking trail outside the door, a calming garden with lots of opportunities for self-reflection, outdoor spa bath, final cleaning..

Saturday: Check-in and collection. Lunch. Yoga/meditation. Possibility of spa/garden time/hiking. Dinner. Yoga for sleep.

Sunday. Morning yoga before breakfast. Hiking with forest bathing. Lunch Yoga/mediation. Free time, possibility to spa/garden/hike etc. Dinner (start with a walk in the garden and the forest to collect herbs etc. for the food, maybe everyone/those who want to help cook the food) Yoga/meditation before going to sleep.

Monday: Morning yoga. Breakfast. Yoga/meditation and conclusion. Check out.

Book at: www.halsosann.se/event-details/inspirationsdag-med-naturlig-livsenergi The yoga retreat is a collaboration between Lotta Ihse, https://www.urbanbalanceclub.se/instructor/lotta-ihse/Urban Balance club, and Susanne Lovensjö , Yintorp, both of whom are trained ISHTA yoga teachers 500 h.